Blog

Understanding the Parts Inside

Have you ever heard of the concept that we have parts inside? Most of us have felt conflicted inside at some point in our life. We may...

Living in a Pandemic

This past year has brought about huge shifts and changes in the world and how we live. Changes in our social, work, and personal lives...

Understanding Your Window of Tolerance

Have you heard of the window of tolerance? It's a term coined by Daniel Siegel that helps us understand our "window"...

Anxious and not sure why? Here's some ideas that might help…

We've all had that tight or uncomfortable feeling in our stomach at one point in our life....

To Feel or Not to Feel?

One of the most common challenges many of my clients face is dealing with negative emotions...

The Body Keeps the Score- A Must Read Book about the Legacy of Trauma

Bessel Van Der Kolk's newest book "The Body Keeps the Score" is one of the best I've read about trauma and the body...

Is Your Attachment Style Hurting Your Relationship?

Do you find yourself feeling like your partner won't really be there for you? Or do you close off emotionally in relationships...

5 Myths About Trauma Therapy

Trauma can have a devasting effect on our life. When we're struggling, sometimes the last thing we want to do is reach out for help...

The Other Side of the Holidays

While our culture likes to promote Christmas as a happy, care-free time, not everyone feels this way...

Stuck with Chronic Pain or Headaches?

If you experience chronic neck pain, back pain, headaches, or other persistent pain symptoms, you're among thousands of others...

Top 5 Ways to Battle Stress

Most of us have been here. Life piles up, whether it's the pressure of working a busy job, raising kids, managing friendships, or just....