Blog 

When we think of trauma responses, most of us are familiar with fight, flight, or freeze. However, there is a lesser-known response...

Have you tried all the strategies you can think of to manage your anxiety? Many popular counselling approaches suggest challenging the...

Have you been suffering with chronic pain or chronic illness and want relief? Nearly 8 million individuals in Canada live with chronic...

Curious about other options to help you with your symptoms? While therapy can be very effective, it can also take time and an ongoing...

What if we could change our relationship with anger rather than trying to control it or suppress it?

Have you ever heard of the concept that we have parts inside? Most of us have felt conflicted inside at some point in our life. We may...

This past year has brought about huge shifts and changes in the world and how we live. Changes in our social, work, and personal lives...

Have you heard of the window of tolerance? It's a term coined by Daniel Siegel that helps us understand our "window"...

We've all had that tight or uncomfortable feeling in our stomach at one point in our life....

One of the most common challenges many of my clients face is dealing with negative emotions...

Bessel Van Der Kolk's newest book "The Body Keeps the Score" is one of the best I've read about trauma and the body...

Do you find yourself feeling like your partner won't really be there for you? Or do you close off emotionally in relationships...

Trauma can have a devasting effect on our life. When we're struggling, sometimes the last thing we want to do is reach out for help...

While our culture likes to promote Christmas as a happy, care-free time, not everyone feels this way...

If you experience chronic neck pain, back pain, headaches, or other persistent pain symptoms, you're among thousands of others...

Most of us have been here. Life piles up, whether it's the pressure of working a busy job, raising kids, managing friendships, or just....