Natalie DresslerOct 15, 20213 minUnderstanding the Parts InsideHave you ever heard of the notion that we have parts inside? Most of us have felt the internal struggle of one part of us feeling one...
Natalie DresslerMay 1, 20214 minLiving in a PandemicThis past year has brought about huge shifts and changes in the world and how we live. Changes in our social, work, and personal lives...
Natalie DresslerSep 3, 20193 minUnderstanding Your Window of ToleranceHave you heard of the window of tolerance? It's a term coined by Daniel Siegel that helps us understand our "window"...
Natalie DresslerMay 8, 20193 minAnxious and not sure why? Here's some ideas that might help…We've all had that tight or uncomfortable feeling in our stomach at one point in our life....
Natalie DresslerJul 14, 20173 minTo Feel or Not to Feel?One of the most common challenges many of my clients face is dealing with negative emotions...
Natalie DresslerMar 13, 20163 minThe Body Keeps the Score- A Must Read Book about the Legacy of TraumaBessel Van Der Kolk's newest book "The Body Keeps the Score" is one of the best I've read about trauma and the body...
Natalie DresslerJan 1, 20164 minIs Your Attachment Style Hurting Your Relationship?Do you find yourself feeling like your partner won't really be there for you? Or do you close off emotionally in relationships...
Natalie DresslerFeb 20, 20153 min5 Myths About Trauma TherapyTrauma can have a devasting effect on our life. When we're struggling, sometimes the last thing we want to do is reach out for help...
Natalie DresslerDec 19, 20142 minThe Other Side of the HolidaysWhile our culture likes to promote Christmas as a happy, care-free time, not everyone feels this way...
Natalie DresslerNov 12, 20143 minStuck with Chronic Pain or Headaches?If you experience chronic neck pain, back pain, headaches, or other persistent pain symptoms, you're among thousands of others...
Natalie DresslerSep 2, 20143 minTop 5 Ways to Battle StressMost of us have been here. Life piles up, whether it's the pressure of working a busy job, raising kids, managing friendships, or just....