Blog

Natalie Dressler

Sep 3, 2019
3 min

Understanding Your Window of Tolerance

Have you heard of the window of tolerance? It's a term coined by Daniel Siegel that helps us understand our "window"...

Anxious and not sure why? Here's some ideas that might help…

Natalie Dressler

May 8, 2019
3 min

Anxious and not sure why? Here's some ideas that might help…

We've all had that tight or uncomfortable feeling in our stomach at one point in our life....

Natalie Dressler

Jul 14, 2017
3 min

To Feel or Not to Feel?

One of the most common challenges many of my clients face is dealing with negative emotions...

The Body Keeps the Score- A Must Read Book about the Legacy of Trauma

Natalie Dressler

Mar 13, 2016
3 min

The Body Keeps the Score- A Must Read Book about the Legacy of Trauma

Bessel Van Der Kolk's newest book "The Body Keeps the Score" is one of the best I've read about trauma and the body...

Is Your Attachment Style Hurting Your Relationship?

Natalie Dressler

Jan 1, 2016
4 min

Is Your Attachment Style Hurting Your Relationship?

Do you find yourself feeling like your partner won't really be there for you? Or do you close off emotionally in relationships...

Natalie Dressler

Feb 20, 2015
3 min

5 Myths About Trauma Therapy

Trauma can have a devasting effect on our life. When we're struggling, sometimes the last thing we want to do is reach out for help...

Natalie Dressler

Dec 19, 2014
2 min

The Other Side of the Holidays

While our culture likes to promote Christmas as a happy, care-free time, not everyone feels this way...

Natalie Dressler

Nov 12, 2014
3 min

Stuck with Chronic Pain or Headaches?

If you experience chronic neck pain, back pain, headaches, or other persistent pain symptoms, you're among thousands of others...

Natalie Dressler

Sep 2, 2014
3 min

Top 5 Ways to Battle Stress

Most of us have been here. Life piles up, whether it's the pressure of working a busy job, raising kids, managing friendships, or just....

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