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Your body is always communicating. Physical sensations can signal basic needs, emotions, and whether you feel safe. When you've learned to ignore or disconnect from your body, or when it hasn't felt safe to tune in, those signals can become louder. This can show up as persistent symptoms, strong emotions, or a general sense of feeling stuck. I spent countless years visiting medical professionals and specialists trying to figure out what was wrong with my body. I experienced o

Have you been suffering with chronic pain or chronic illness and want relief? Nearly 8 million individuals in Canada live with chronic pain.* Many of these people are left searching for answers and more effective ways to experience relief from their chronic pain and symptoms. Understanding what causes chronic symptoms can be a very helpful first step in starting to climb out of where you are at. Behind a lot of chronic pain and symptoms is what we call neuroplastic, or brain

If you experience chronic neck pain, back pain, headaches, or other persistent pain symptoms, you're among thousands of others...