Are you feeling stuck and want to find a way forward? Trying to find the right counsellor, but don't know where to start?
Therapy can be both wonderfully healing and hard work at the same time. We're here to walk that journey with you, to support you and guide you towards towards a place of more calm, clarity, confidence, and inner peace inside.
How we Work
For longer lasting change, we believe it is important to go beyond solely symptom management in therapy. Together, we will work towards addressing the root cause of your symptoms through evidence-based therapeutic modalities such as: Internal Family Systems therapy (IFS), EMDR, Direct Neurofeedback, and other body-based counselling approaches.
Our Commitment
At Revive Counselling, we hold a strong commitment to continuous growth and learning. Our therapists pursue ongoing training and educational development to provide you with the most effective support possible.
Our therapists strive to create a warm, authentic atmosphere where you'll feel empowered to gain new skills, insights, and break free from what holds you back in life. We offer virtual counselling, phone counselling, as well as in-person counselling in our Maple Ridge office.
Life's challenges can leave us feeling disconnected and alone. Let us come along side you and offer a space where you can feel heard, supported and rediscover your truest self.
Counselling Services We Offer
Personal Counselling
Recieve the help you need through individual counselling with our compassionate and skilled therapists. We offer attuned care and research-based therapies, allowing you to build emotional resilience, self-awareness, and self-compassion. Whether you seek relief from depression or anxiety, want to improve your relationships, desire healing for painful places, or want to just grow as a person, our counsellors are here to journey with you.
Counselling for Trauma and Attachment Wounding
We are experienced in providing attuned, compassion care to help you work through past traumas and attachment challenges. Using evidence-based therapeutic approaches, we'll work with you to address deep-rooted wounds, build emotional resilience, and change your relationship to yourself and others. Our counsellors are here to guide you at our Maple Ridge Counselling office or virtually.
Direct Neurofeedback
Clarity Direct Neurofeedback is a non-invasive approach that helps activate the parasympathetic nervous system (our rest and digest system), and reduce the sympathetic nervous system (fight or flight) response. It helps the brain to get out of stuck patterns and assists with numerous conditions, such as anxiety, depression, PTSD, ADD, TBI, and chronic pain. Direct neurofeedback offered in our Maple Ridge counselling office only.
Internal Family Systems Therapy
Internal Family Systems (IFS) Therapy is an evidence-based, transformative approach that offers long-lasting relief from symptoms. In IFS Therapy, we get to know the parts of yourself that are driving your symptoms. Rather than suppressing or ignoring these parts, we approach them with compassion and curiosity. Often symptoms start to make a lot of sense, and opportunities to the heal root wounds behind them emerge. This is an approach you can continue to use on your own outside of therapy.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that uses eye movements and/or bilateral stimulation to help process traumatic memories, negative beliefs, and deeply held emotional patterns. It works at a body/brain level to help reduce the intensity of a wide range of symptoms, including anxiety, depression, and post-traumatic stress disorder (PTSD). It is a safe, non-invasive technique that allows the client to access the root of their distress and experience healing.
Wondering if Counselling is Right for You?
If you're looking for counselling, you may be experiencing:
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Overwhelming emotions that feel stuck
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Numbness or feelings of emptiness
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Relationship challenges or repetitive cycles of conflict
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Anxiety, stress, or fear that's holding you back in life
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Chronic pain, behaviours, or emotions that aren't getting better
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Burnout and exhaustion
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A sense of disconnection from yourself and/or others
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Uncertainty about your life direction or purpose
If you find yourself facing any of these challenges, know that counselling can be a powerful catalyst for positive change and growth. Our compassionate team of therapists are committed to walking alongside you, helping you break free from what's holding you back, and experience a deeper understanding of yourself.
During the counselling process, we will work towards:
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Relieving overwhelming thoughts, emotions, and pain
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Improving your nervous system's ability to handle life's challenges
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Calming your body and mind
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Creating new meaning and growth beyond your problems
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Improving your relationships with others
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Processing through painful or traumatic life experiences
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Experiencing increased compassion for yourself and others
Are you ready to get started or find out more information?
Call 604.454.4516 or email info@revivecounselling.com to book a free 15-minute consultation or a counselling appointment virtually or in person at our Maple Ridge counselling office.
